Brooke Cooks
Welcome to Brooke Cooks
Where I help women through the transitional moments of their lives with mentorship, food nourishment & holistic wellness education
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.
This ancient proverb from the holistic wellness science of Ayurveda is the intention behind Brooke Cooks.
Food as medicine
Food as nourishment
Food as a foundation for well-being
To serve the transitional moments that we move through as women
To reconnect us to the rhythms of Mother Earth and all that she abundantly provides
To remember how true nourishment fuels the foundation for your radiance to shine from within!
Services
-
![]()
Holistic Wellness Coaching
1:1 Mentorship
$50 • 1 hr
What is causing imbalance in your body, mind & spirit?
This is an opportunity to receive mentorship along your unique health & wellness journey.
Together we’ll explore the science of self-care and create a holistic plan for restorative wellness.
These sessions can naturally evolve into an Ayurveda Health & Wellness Assessment, a personalized meal plan, or another supportive service altogether.
-
![]()
Seasons of Life Cooking
Personal Food Service
*Price Provided After Consultation
What season of life are you growing through?
Starting a new job or busy season of balancing work, & family?
Desiring a special date night dinner or need some healthy food to help you through a breakup?
Are you sick or too injured to cook?
Are you birthing new life or grieving death?
There are countless ways food nourishment can support you and your loved ones through each season of life.
-
![]()
Paramenstrum Support
Medicine Meals + 1:1 Mentorship
+$100 + Cost of Groceries
Paramenstrum describes the days leading up to a women’s bleed and the few days after.
i.e. From the end of your luteal phase into your menstrual and through the beginning of your follicular phase.
As a natural time of transition, this is a perfect option for women seeking nourishing meals that support them as they rest, recuperate & reconnect to their wisdom within.
1:1 Mentorship is available as well
-
![]()
Pregnancy & Post-Partum Support
Nutrient Rich Meal Service
*Price Provided After Consultation
For soon-to-be mothers leading up to pregnancy or after pregnancy and beyond.This is a critical threshold to support the development of the baby and the mother as they both move through this transitional time together.
It is also an acknowledgment of providing nourishment through the sacred 40-day window of healing for the recovery of the mother and bonding with the baby and their family through this next chapter of their lives.
-
![]()
Events
Day Events
*Price Provided After Consultation
Are you organizing a get-together?
Provide your guests a delicious & nutritious meal at your next event!
Together we’ll design a customized menu for events such as:
Birthdays
Bridal or Baby Showers
Community Events
And so much more ♡
-
![]()
Retreats
Multi-Day Event
*Price Provided After Consultation
Allow me to make a mindfully made menu for your multi-day retreat!
These are incredibly special opportunities to infuse the themes of your retreat into the medicine of the food for an unforgettable experience for your guests.
Brooke Cooks is also available to provide teaching intensives on the themes of Ayurveda, Womb Wellness & Cooking.
How It Works
Fill Out Form → Schedule Appointment → Meet
Schedule your Consultation Call below
Additional questions can be sent via email at iamradiant@walkingwildlight.com
Book an Appointment
Methodology
Cooking to me is a labor of love between the land, my experience in the kitchen and you!
In this way, the concept of reciprocity is fundamental to the methodology of Brooke Cooks.
To remember where our food comes from, to bless the food and the hands that prepare it, and the experience of nourishment upon the first bite and beyond.
Since I come from an Ayurveda and womb-wise plant-taught background, I cook from a subtle energetic perspective that is seasonally appropriate, flexible to your unique needs and most importantly, nourishing to the mind, body and spirit.
This also means I can cook to a variety of diets - plant-based, paleo, gluten-free, etc.
All the food I cook is ideally organic and easy-to-digest to the best of my ability. I do not cook pork but cook with all other proteins.
As for oils, I never use canola, vegetable, or grapeseed oils. Mostly, I use extra virgin olive oil, avocado oil, butter and some sesame oil here and there.
At the end of the day, I hope my food brings you blessings, joy and radiant health & well-being!
Hi there - I’m Brooke
As a former collegiate soccer player, I had to learn how to nourish my body at a very high level to support my growing 6’2” frame. Nourishment was a necessity!
During college, I continued to follow this curiosity towards nutrition and decided to pursue a degree in dietetics. As I started studying chemistry and physics, however, it just didn’t resonate so I put my dreams on the back burner until I discovered the ancient holistic wellness science of Ayurveda.
Through this elemental science of the mind, body and spirit, I found my true home and started to return to my natural rhythms and help women return to theirs as well as a 600-hr Ayurveda Health Coach.
Over time, as I began to deepen my studies of womb-wise women’s health, so did my time in the kitchen. Now I’m taking all of my life experience as an athlete, holistic wellness coach, & medicine woman to nourish women through the transitional moments of their lives.
Food is how I continue to find sustainable well-being within my own life and I am passionate about sharing this food wisdom and beyond with other women like you!
To return to our natural rhythms and the radiant rhythms within all of life ♡
